The Digital Discipline Formula

The 5-Step Solution to Create Freedom from Online Distractions and Use the Internet for Personal Growth.

Digital Discipline = Realize + Remove + Replace + Reorganize + Recreate

About 7 years ago, I came to the following profound conclusion:

Because of the internet, we have all the knowledge and wisdom in the world available to us at our fingertips - at lightning speed.

Naturally, (I thought) this leads us to use the digital world as the most effective tool for personal growth ever created.

However, that's not the reality for most of us...

For a majority, the smartphone or laptop is a source of distraction and instant gratification - in the form of scrolling down Instagram, watching YouTube videos, or constantly checking Email.

In fact, reliable research shows a strong link between smartphone & internet addiction and:

• Onset of anxiety
• Chances of Depression
• Deterioration of memory
• Reduction of Attention span
• Lower Self-esteem
• Lower impulse control

Not a pretty list.

Thinking about this, I started to build this course - mostly for myself, based on wanting to answer the following question:

“How can I create freedom from online distractions and use the internet for personal growth?”

On the journey, I learned a lot.

I developed a better relationship with my digital devices and it helped me solidify the idea that the effective globalization of useful wisdom is still possible.

Moreover, in the process, I developed a formula that helped me reach this goal.

A formula that helped me consciously create an online environment that works for me instead of it working against me. One that helps me minimize distractions and instead optimize focus, learning, and creation.

Now, I'm here to share it - hopefully serving you the same way.

But What's Special?

There are many solutions out there that help you:

• Understand the dangers of online distractions
• Eliminate online distractions to improve productivity
• Provide access to useful content and creators
• Structure your online environment for efficiency & ease
• Teach you how to create content yourself

This 5-step formula brings current digital mastery solutions together - to create true Digital Discipline.

Based on the knowledge and methods of expert creators like Tiago Forte, Ali Abdaal, Nir Eyal, and Jack Butcher.

Making the following equation:

Digital Discipline = Realize + Remove + Replace + Reorganize + Recreate

Course Content:

Each chapter covers one of the five Digital Discipline Formula Variables:

1. Realize: Become Aware of Distractions

Become fully aware of the dangers of the places we spend most of our time online: social media, news media, and your email inbox.

2. Remove: Eliminate For Focus

Learn how to cut your social media consumption and news media intake, and control your email inbox. All in the service of protecting your focus.

3. Replace: Consume For Growth

Replace harmful distractions with online content that you both enjoy and also helps you to learn and grow. From blogs, podcasts, and Youtube channels, to email lists and online communities.

4. Reoranize: Organize For Action

What use is wisdom if we can’t revisit it when we need it the most? This chapter helps you use your digital environment as an extension of your brain to store valuable information and access it in an efficient way.

5. Recreate: Synthesize For Sharing

Adopt the habit of creating and sharing your own content - for optimal learning and inspiring others.

What's included?

• Easy-to-use Notion Course Template
• 30 Notion Content Pages
• 5 Chapters with 20 subchapters
• Bonus Section on How To Optimize Your Productivity

Who should get The Digital Discipline Formula?

Any individual that wants to learn:

> The mental tricks used by online distractions to keep you addicted

> How to get less distracted by social media

> How to become unaffected by the negative news media cycle

> How to take control of your endlessly full email inbox

> How and where to find content that inspires you and you can learn from

> How to structure your online environment efficiently & doesn't make you feel overwhelmed

> How to to capture useful content that help you achieve your goals

> How to create your own online content (and where to share it)

> How to make the Internet a tool for personal growth

> How to increase your productivity when you're online

(Honest) Warnings

First of all, the content of this course is based on what worked for ME. It will show you my personal journey toward Digital Discipline. It's for you to discover how to apply it effectively to your own (digital) life.

Secondly, this formula is no magic pill that will help you gain control over your digital life without effort. The honest answer is; it will cost energy and consistency. I only provide you with the framework and tools to move towards true Digital Discipline.

Money Back Guarantee

Read 100% of the content and if you think it's garbage I'll send you a refund.

Thank You!

Special thanks to the following creators that inspired part of the course content (go follow them!):

• Srinivas Rao - writer on Medium.
• Thiago Forte - creator of 'Building a Second Brain'
• Gurwinder Bhogal - writer on Substack